My Favorite Low Fat Chicken Breast Recipe Ever!

Thanks for coming back!  Most of you are here because like me, you  are probably trying to keep gravity at bay by looking for low fat chicken recipes and delicious ways to feed your family.There are a ton of low fat chicken breast recipes out there but this is by far my favorite.  It  takes about 20-25 minutes to make and the best part is that not only is  it an easy chicken recipe, but it is one of those low fat chicken recipes  your family will beg for.STICKY CHICKEN (It even sounds scrumptious)Ingredients:1/2 cup balsamic vinegar1/2 cup low sodium soy sauce1/4 cup sugar1/4 cup brown sugar2 Tbsp honey3 garlic cloves, minced1 Tbsp grated fresh ginger root1/8 tsp pepper3-4 lbs boneless, skinless chicken breastsPreparation:Combine all ingredients except the chicken in a baking dish stirring until sugars dissolve.Cut chicken breasts into thirds.  Add chicken to marinade turning to coat well.Transfer the chicken and marinade into a large nonstick skillet.Bring to a boil over medium heat. 

 Reduce heat to low, cover and simmer stirring occasionally.When breast pieces are fully cooked, remove them from the marinade and put them into a warming dish.  Cover and place in warm oven.Increase heat to medium and cook the marinade remaining in skillet until it thickens, stirring constantly, about 8-10 minutes.Return chicken to marinade.  Serve immediately over cooked rice.  I recommend brown rice for added health benefits!This low fat chicken breast recipe will feed a family of eight.Now that you have one of my favorite low fat chicken recipes for dinner taken care of, why don’t I let you in on one of my really simple weight loss secrets?  Slow down.  Two words that even sound simple, right?  I know.  It’s just that most of us never do it!  With our busy lives we eat standing up or on the run.  Did you know that eating slower releases hormones that signal our brain to know when we are full.  Eating quickly lowers the hormones, leaving you wanting more.  Set your fork down between bites and chew, chew, chew.  Trust me, it’s so much easier to do than extra stomach crunches!Come back in a couple of days for other really great low fat chicken recipes and then I can tell you about an easy weight loss program too.  By the way, shoot me an email and let me know what you thought of this low fat chicken breast recipe.  I hope your family loves it as much as mine does.Talk to you soon.
Filed under: Low Fat Chicken Recipes by julie   | Social tagging: easy chicken recipe > Low fat chicken breast recipes > Low Fat Chicken Recipes