วันอังคารที่ 29 มกราคม พ.ศ. 2562

Low Calorie Soup Recipes

  Low Calorie Soup Recipes Now that winter is approaching so is soup season. Everybody loves to eat hot soup when it’s cold
outside. It really warms you up from the inside out. The good thing about soup is that it is generally healthy and
very filling. Soup is also a great dieuretic which means that it cleans out your system by making you urinate a
lot, similar to the way that drinking water works. So  soup is great for your diet as long as you don’t load
it up with fat and carbohydrates. Don’t worry though it’s easy to make low calorie soups. There are many low
calorie soup recipes out there today with people trying to be more health conscious.Basic low calorie soup recipes consist of a few main ingredients. Number one is vegetables. Loads and loads of non



starchy vegetables. These include onions, leeks, turnips, kohlrabi, zuchinni, carrots, mushrooms, peppers, green
beans, tomatoes, celery, and pumpkin or butternut squash. You can make a soup with all of these vegetables in one
soup or you can make a soup using a lot of any one of the above veggies. Actually onions are a very good base for
most soups and I would recommend including onions in any soup, even one that has only one of the above list of
veggies. Potatos and sweet potatos are starchy vegetables and therefore are not low calorie but you can include
them in small quantity even in your low calorie soup recipes. Or you can include a handful of barley to thicken up
a soup without adding much calories.To season your soup you can add any spices that you like. Salt and a little black pepper can make your soup very
tasty. But there are many other spices and herbs such as garlic , dill , parsley and many more. Also clear chicken
broth or imitation chicken, onion soup, or mushroom soup broth can be diluted in hot water and added to your soup
to make it delicious.Soup freezes well so you can make a large pot of it and freeze the extras in airtight freezer containers and
defrost it when you would like some delicious body warming soup.An easy and filling meal in the winter is some low calorie soup and whole wheat bread. You will be so stuffed after
a meal like that you won’t be able to get up from the table. I remember a number of years ago in, New York City,
there was a chain of restaurants named “the Great American Health Bar”. They had amazing soups. Everyday they had a
few different soups of the day. When you ordered soup they would give you a thick slice of delicious, soft, fresh
whole grain bread. The whole meal cost about $3.00 or $3.50 and you could not eat another bite until dinner if you
wanted to because you felt so full.Another option for eating your low calorie soup is to take some along to work in a thermos. Heat it in the morning
before you put it in the thermos and it will stay hot until lunchtime. You can send this along with your kids to
school. It’s very healthy and nutritious and they might even like it. You may have to buy a 20 quart pot to have
enough soup to go around.






























My Favorite Low Fat Chicken Breast Recipe Ever!

Thanks for coming back!  Most of you are here because like me, you  are probably trying to keep gravity at bay by looking for low fat chicken recipes and delicious ways to feed your family.There are a ton of low fat chicken breast recipes out there but this is by far my favorite.  It  takes about 20-25 minutes to make and the best part is that not only is  it an easy chicken recipe, but it is one of those low fat chicken recipes  your family will beg for.STICKY CHICKEN (It even sounds scrumptious)Ingredients:1/2 cup balsamic vinegar1/2 cup low sodium soy sauce1/4 cup sugar1/4 cup brown sugar2 Tbsp honey3 garlic cloves, minced1 Tbsp grated fresh ginger root1/8 tsp pepper3-4 lbs boneless, skinless chicken breastsPreparation:Combine all ingredients except the chicken in a baking dish stirring until sugars dissolve.Cut chicken breasts into thirds.  Add chicken to marinade turning to coat well.Transfer the chicken and marinade into a large nonstick skillet.Bring to a boil over medium heat. 



 Reduce heat to low, cover and simmer stirring occasionally.When breast pieces are fully cooked, remove them from the marinade and put them into a warming dish.  Cover and place in warm oven.Increase heat to medium and cook the marinade remaining in skillet until it thickens, stirring constantly, about 8-10 minutes.Return chicken to marinade.  Serve immediately over cooked rice.  I recommend brown rice for added health benefits!This low fat chicken breast recipe will feed a family of eight.Now that you have one of my favorite low fat chicken recipes for dinner taken care of, why don’t I let you in on one of my really simple weight loss secrets?  Slow down.  Two words that even sound simple, right?  I know.  It’s just that most of us never do it!  With our busy lives we eat standing up or on the run.  Did you know that eating slower releases hormones that signal our brain to know when we are full.  Eating quickly lowers the hormones, leaving you wanting more.  Set your fork down between bites and chew, chew, chew.  Trust me, it’s so much easier to do than extra stomach crunches!Come back in a couple of days for other really great low fat chicken recipes and then I can tell you about an easy weight loss program too.  By the way, shoot me an email and let me know what you thought of this low fat chicken breast recipe.  I hope your family loves it as much as mine does.Talk to you soon.
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Low Fat Chicken Recipes

  Your Kids Will Love!Hey, Its Julie again,I hope you came back because you love my low fat chicken recipes, but if you came back just to hear about the really great weight loss program I was telling you about Click Here!I wanted to share another low fat chicken breast recipe for low calorie chicken tenders that you bake in the oven.  Yes, I just said chicken tenders that you bake in the oven!  




These tasty little morsels will be one of your new favorite low fat chicken recipes.OVEN BAKED CHICKEN TENDERSIngredients:1 Cup flour, seasoned with salt and pepper1 large egg, combined with 1 Tbsp water and beaten together3 1/2 Cups cornflakes, crushed1 lb boneless, skinless chicken breasts cut into 2″ chunks for tendersPreparation:Preheat oven to 375 degrees F.Place flour and seasonings in shallow bowlPlace egg and water mixture in shallow bowlPlace crushed cornflakes in a shallow bowlDip chicken tender into flour mixture and then into the egg mixtureCoat chicken tender in crushed cornflakesPlace chicken tender on cooling rackWhen all pieces are coated spray cookie sheet with non-stick cooking sprayBake in oven for 15 minutes or until completely doneUse your favorite low calorie dipping sauce on this low fat chicken recipe and you can enjoy without guilt!This easy low fat chicken recipe will serve 4For those of you that would rather watch a video, this one walks you right through these great chicken tenders, step by step in about two minutes.Well, I promised you weight loss advice along with delicious low fat chicken recipes right?  So here’s my story.  I’m not any different than any of you.  I struggled with my weight since my mid twenties.  I told myself that it was baby weight.  I used that one all the way up to when my boys went to junior high school!  Sounds funny now, now that I found what worked for me.I told you before, I don’t have the time for long workouts or complicated calorie counting.  That wasn’t an exaggeration.  I also don’t have money lying around in a liposuction fund either.  Thinking back now I realize I had probably spent enough on useless weight loss gadgets and gizzmos to afford quite a bit of surgery if I could return it all.I was 40 pounds over weight and too tired to care.  I would probably still be looking for the next magic pill if I hadn’t stumbled upon the video that changed my life.  I was pretty skeptical the whole time I was listening and thought this guy and his wife were pretty long winded, but something stopped me from turning it off.After all, I own a treadmill, an expensive weight machine, a tread climber, an elliptical machine, free weights, the wave…yea, I bought it all!  I’ve tried it all.  For about a week each.  What were these two going to tell me that I hadn’t already tried?Click Here to Check it Out!My fat days ended because of that video.  I didn’t know it then, but I would never have believed weight loss could be so easy and that it doesn’t have to consume your life.  You don’t have to exercise for hours on end to be thin!  I know, I was shocked too.  Even a little pissed off!  If you’re like me you are still going to be skeptical no matter what I tell you about my experience, but if you’ve got it in you to try one last thing…this is THE thing!  You see, I’ve really been where you’re at.  I know how depressing carrying around extra weight can be.  Nothing fits and what does, looks like crap! Being fat is exhausting in itself.  Physically and emotionally.I don’t mean to ramble on about myself here, I just want other people to feel how great I feel now that I weigh what I’m suppose to weigh.  It’s an awesome feeling and you just want other people to know that there is hope!Before I get too carried away I should probably get back to my favorite low fat chicken recipes huh?  I hope you have tried my Sticky Chicken recipe from my last post.  That one is a low fat chicken recipe that is to die for!  Just keep in mind that healthy chicken recipes can only get you so far in your quest for a thinner you.  Low fat chicken recipes are just one piece to the puzzle.I love a great low fat chicken dinner recipe, but I’m not counting calories anymore.  I don’t need to.Check Out What Worked For Me!
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วันพุธที่ 16 มกราคม พ.ศ. 2562

How To Make Chicken Chimichangas with Sour Cream

SauceIngredients2 large skinless, boneless chicken breast halves3 cups water1 tablespoon chili powder1/2 teaspoon salt1/2 teaspoon ground cumin1/4 teaspoon ground black pepper1/4 teaspoon garlic powder1/4 teaspoon onion powder1/8 teaspoon cayenne pepper1 (7 ounce) can chopped green chilies, divided1/2 cup diced onion3 large cloves garlic, minced2 tablespoons butter2 tablespoons all-purpose flour1 cup water1 cube chicken bouillon1/2 cup sour creamsalt and pepper to tasteoil for frying8 (8 inch) flour tortillas8 ounces shredded Monterey Jack cheeseDirectionsPlace the chicken breasts into a large saucepan.



 Pour in the water, and season with chili powder, 1/2 teaspoon salt, cumin, 1/4 teaspoon black pepper, garlic powder, onion powder, and cayenne pepper. Bring to a simmer over high heat, then reduce heat to medium-low, and simmer 15 minutes. After 15 minutes, stir in 4 ounces of green chiles, onion, and garlic; continue simmering until the liquid has reduced to 1 cup. Reserve remaining 3 ounces of chopped green chilies. Remove the chicken, shred with two forks, and return to the onion mixture.Meanwhile, melt the butter in a small saucepan over medium heat. Stir in the flour, and cook for 1 minute. Whisk in the water and bouillon cube until the water has thickened and the bouillon cube has dissolved, about 4 minutes. Whisk in reserved 3 ounces of green chilies and the sour cream; season to taste with salt and pepper. Keep warm.Heat oil in a deep-fryer or large saucepan to 375 degrees F (190 degrees C).Place a tortilla onto your work surface, then spoon about 1/3 cup of the filling halfway between the bottom edge and the center of the tortilla. Flatten the filling into rectangle shape with the back of a spoon. Sprinkle some of the Monterey Jack cheese over the filling. Fold the bottom of the tortilla snugly over the filling, then fo



























Zebra Camp Pot

Now if you're anything like me you'll be starting to plan your biking trip and demarcate camping trips now one thing I tend to look at at this time of the year when I'm planning camping trips is a review of all my equipment there are things that need upgrading things that need replacing and things that I want to get that I haven't got now I'm sure there's a lot of you out there that like to go glamping and you rely on restaurants and pop grub for your survival while you're camping but I personally like to cook my own food so today I thought would have a look at some cookware and in particular this sebrle lunch box now this is the centimeter lunch box and I'm not quite sure about the other sizes but they do do a huge range of this kind of thing now strictly speaking it's not actually a pan it's not for cooking in Thailand where it's made and other similar countries this is the traditional lunch box that the youth for going to work with the don't eat sandwiches there they have healthy fold and this is for like tick in the Thai green curry to work with or whatever it is that they're eating now these particular lunch boxes of attend a cult status among backpackers wild campers and even the bushcraft enthusiasts I've even seen really as using one now you'll found these for anywhere between and pounds it depends where you go and the time of the year I'll have a look on Amazon I'll found the cheapest I can and I will leave a link at the bottom of the description on this now a company like MSR 



I've tried to copy this product and although they're a similar price if not a little bit more expensive I will said that nowhere near the same quality it's all stainless steel and it is mirror polished and I mean mirror polished you could share it it's got the zebra trademark stamped on each individual part which is nice touch it does look very classy the actual Panhandle Clips over the lid while it's in storage and it's held in place very securely so everything's safe and held in place while you're traveling now the lid has two nice fold down handles which obviously you keep down while it's in storage but you fold up while you're actually using it to cut down the amount of heat transfer while it's in use now when you lift the lid off there's another trace sitting inside against stainless steel and a set of care instructions now these care instructions are a one-size-fits-all type instruction leaflet the design for the entire range that zebra DOE and the dual tell you not to cook with this item now the reason for this is that some of the other similar products have plastic clips for holding the handles in place now obviously if these are put over heat they are going to melt this is all metal there are no plastic parts on it whatsoever and I assure you it is safe to cook with now this internal tray is obviously designed to keep two different types of foods separate you know you put your rice in the top and year your sauce or your curry or whatever in the bottom now you can use it as a plate or a bowl I've even heard of people buying pan lifters and using it as a frying pan I'm not tried that myself but I don't see why it wouldn't work now the actual handle Clips down and clicks firmly in place so that it's quite safe for picking up and putting down what once it's clicked in place it does take a bit of force to actually pull it out which is a good thing now the plan itself is centimeters in diameter and about centimeters deep it will hold if you fill it to the brim one liter of liquid although I've found for safety which you might want to limit that to milliliters that's three-quarters of a liter just to stop it boiling over if you're not keeping an eye on it now that'll easily provide you with two to three average sized cups of tea our coffee from one boil which is more than enough I always used to carry a kettle with me as well as pans etc when I was camping but since I got this pan add up bother anymore and I'll tell you why your average camp pet only has a small lid on the top this makes it very difficult for you to store any additional items inside it now luggage space on a bike camping trip is always at a premium and if you can't get it stuff inside your kettle it's dead space by a contrast the zebra pot is really handy for storing small items while you're in transit it's nice to be able to keep stuff like your sashes of coffee and sugar in one place your tea bags also sachets of salt pepper brown sauce ketchup there are things that you like to carry with you and these can be kept inside the pan while you're actually in transit now on top of that it's still got room for perhaps a couple of taste bones a few other bits and pieces a lighter and I always like to like to keep my pan scrubber in the top as well and the great thing about the compact mental design is that it keeps stuff like your cleaning items separate from your food items and a kettle will only do one thing and that's boil water this pan on the other hand or boil water and it'll also cook fold and it does both jobs really well now the added bonus of it having that compact mental design with the tray that lifts out is that you can actually cook two foodstuffs at the same time for example you could boil some rice in the bottom compartment and then put say a tin of chili in the top compartment that way as the rice is cooking the heat will rise up and it'll warm your chili up so you've got basically two parts of your meal in one pan but still kept separately and that for me is really useful now it's difficult to overstate the quality of this item it really does have the feeling of something that's gonna last you a lifetime all the fastenings and they handles are spot welded in place and it's a really neat tidy job far better than you see a lot of equipment of this saw I've had a look around and I really cannot find anything else of this quality for camp cooking let alone for this price in fact the price is pretty average when you look at camp equipment in general so it's easy to see why this has such a legendary follow among campers now a hurt been useful to you especially if you've got the dilemma at the moment of trying to sort out some cookie ever camping because this form a should be a number one choice now Zebra Camp Pot

Red copper pan

Red copper pan as today's review can it live up to the advertising that's something to find out in this review red copper pan all right so this is one review I wasn't going to do either but there's so many reviews out there that give this thing the thumbs-up and so many commenters out there they give it a thumbs down I think it ever view need to take into consideration some of the complaints that consumers have had not just use it one time and say that it works anybody just use some of these newer nonstick surfaces no did they degrade over time so the problem is using the first time and given a review is not accurate typically when I do a review




I'll take the product I'll take the advertising I'll kind of compare the two and then see if the product works and how it compares would be advertising but with a red copper pan it's going to be a little bit different because it's been around for a while and there's a lot of reviews already out there and the reviews kind of vary in the results so I'm going to take a look not just at the advertising but it's some of the results from the top of the reviews out there and really I think there's Fault on both sides of it let's get started first thing you have to do is season the pan let's do it all right degrees now the seasoning begins first up I'll tell you that the durability demonstration the commercials don't try those if you scratch it with a fork it's going to scratch if you use a mixer on it it's going to scratch if you run over it with your car it's probably going to chip so I'm not going to waste this -hour pan doing those demonstrations that have already been proven to be kind of bogus so I'm going to focus more on the merits of the pan and some of the reviews that maybe are a little bit biased one way or the other just add a shiest - one fried one over easy day - boom day - still looking good with the school then I'm gonna wipe it out so the typical review for red copper pan kind of goes like this they open the packaging they put it on the stove sometimes without seasoning it like you're supposed to do toss an egg in there and some of the reviews might turn the egg up on high burn it and then say that it doesn't work or the other reviews might put it on low like you're supposed to cook an egg and then it flops out perfectly and they say hey it works I don't think either one of those are really that accurate because a nonstick pan is usually going to work well the first time you use it so the one time the one offer views on the first day how accurate can they really be so this review spans a total of three weeks and I used it every day sometimes a couple of times a day and you're going to see the pan after three weeks but I took the steps to really take care of the pan and try to make it last as best I could for getting some of those crazy advertising claims because they're not accurate this one I didn't using the oil because it has butter already on the bread and so far it's sliding around pretty good it doesn't look like it's sticking it off alright for the slide out test so there's a few steps you can take to get the most out of a nonstick pan like this number one is season it like they say to do in the instructions number two use a low flame I see these reviews out there where they've got a cranked up to eight and nine high heat can degrade a nonstick surface quickly sometimes on the first use I don't think in the three weeks I use that I ever went above five on my setting number three let it cool a little bit before you clean it off you don't let it cool completely actually probably shouldn't but let it cool down somewhat so you're not going right from the stove to the sink because that can warp through the pan and that can also degrade the nonstick surface also I don't even use a sponge when I clean it I only use a paper towel some dish soap it's in warm water and he's kind of scrubbing you do has a chance of degrading the nonstick surface I've had that problem even using just a sponge or it's ruined the pan before so you really have to kind of baby these pans if you want to get the most out of them I know that's not what the advertising states the advertising necks like they're really durable if you want to get a nonstick pan to last over time you have to go out of your way to take steps to protect the nonstick surface or it's not going to last very long it may having last one use if you don't take care of it so far to keep my red copper pan as in good a shape as possible I always put a little olive oil in and I always keep the heat really low and I always heat the pan and the oil up first to make sure they're all ready to go now today for some reason my luck wasn't quite as good the eggs are a little bit more difficult to flip kind of overcooked one a little bit and I'm seeing more residue in the pan than I did the first several days like this that was not there the first couple days I never had any residue at all then let it cool clean it out my usual technique and see if it's any different all right here's my technique for claiming these copper pans this is my egg from earlier I got a little bit stuck on there so here's what I do I don't use a sponge a little bit of soap in there paper towel get wet gently gently wipe it out with a paper towel that's all I do so far that's been the best way of helping make these last longer not scrubbing them with a sponge letting them cool after you've cooked using only low heat and using olive oil now that might limit what you can make but that's the best way I found to make these last unfortunately the steps you have to take to make one of these pans last it's not really what the advertiser is promoting so a lot of these reviewers are trying to duplicate the advertising and they're ruining the pans because the advertising isn't accurate I like to put a little bit of olive oil on the bottom and make sure it's nice and warm before I start I never heated above about three or four copper eggs for the copper pan and hopefully they slide out like they have been yesterday was a little bit stickier than the previous day so let's see how today goes you want to slide out you got to kind of get them off the bottom so let's do this light just not too bad non-stick pans do need a special kind of care and even still they don't always last especially if you have something that burns in there you have the heat hi there's there's always a chance that you can have that one item that can ruin a pan so far the red copper pan has held up pretty well with my gentle cleaning my low heat settings but let's try something a little bit more challenging like some sausage all right I'm going to fry these up see how they turn out still a mojito I still think that eventually the nonstick surface is going to degrade on this pan but I've done my best to follow all the steps to ensure that it lasts and so far it is lasting I've had enough eggs to last a lifetime so I bought a little bit of shrimp see how that fries up in here see what happens here should be pretty good all right these are looking pretty good let's see how they pour out of this pan here and I got some residue here I'll be curious to see how that cleans up if he's look really good they didn't stick to the pan I did have to turn up a little bit warmer because shrimp cook better on higher heat so it's talked about so far so good this could be more challenging there's some stuff on the bottom here and it's safe let's went off it's coming off I doubted it but it's coming off gently gently very gently all right clean up pretty good so far it's hanging in there even after the fried shrimp here we are day I'm going to end this like I began it with two eggs so let's see what happens alright my final slide test my three-week red copper pan review here we go so now that my day test of the red copper pan is over I'm going to go back and edit all my video so I can post this review but I'll keep using this pan I'll keep using my techniques to extend a lifetime as long as I can and I'll give you an update in a few months and let you know how that's going so I'm still kind of on the fence about not just red copper pan but all this copper nonstick cookware out there because it always works really well at first and then it degrades over time but if you can take some steps to ensure that it lasts longer then you might get a lot more use out of it than if you just use it like you would a regular pan because it's not a regular pan the advertising kind of does a disservice by acting like it's so durable when they're really not you actually need to be more careful with them not less like the advertising promotes Red copper pan

Chicago Pan Pizza Recipe

  Chicago Pan Pizza Recipe Ingredients:* 2 cups warm water* 2 packages dry yeast* 1/2 cup oil* 4 tablespoons of olive oil* 3 cups of flour* 1/2 cup of cornmeal (optional)* Mozzarella cheese (slices or shredded)* Tomato sauce***Toppings:**** Chopped garlic* green peppers* sliced pepperoni* Italian sweet sausage* sliced mushrooms* chopped onions 

Directions:Preheated oven to 475. Mix the above ingredients for 10 minutes in a strong mixer or knead by hand. Now add 2 1/2 cups of flour. Mix for 15 minutes in a strong mixer with a dough hook or by hand. Now the dough must rise. The dough should be in a large bowl in a warm place, covered with a dish towel.If it is not warm in the kitchen, turn the oven on to the lowest setting, (no more than 100) and let the dough rise in the bowl in the oven, covered by the towel. Let rise for the first time (about an hour) and punch down the dough. Let rise again, punch down and use. Push the dough out flat with your fingers, in a high-sided pizza pan or in a large black iron skillet. Cover with mozzarella cheese. Cover with tomato sauce with Italian herbs and spices added. Cover with chopped garlic, green peppers, sliced pepperoni, Italian sweet sausage, sliced mushrooms, chopped onions or whatever to taste. Sprinkle with grated Romano or Parmesan cheese. 



Cook in a oven at 475 until done, about 15 to 20 minutes depending on toppings and thickness of crust and how crispy you want it cooked.Amazing Whole Wheat Pizza Crust RecipeApricot Chicken WingsBasic Pizza Dough RecipeBerries n BrowniesBoboli Pizza Crust RecipeBOWL OF THE WIFE OF KIT CARSONBuffaloStyle Chicken WingsCampers Pizza RecipeCanadian Bacon Pizza RecipeChampagne Shrimp and PastaCHEESE  N  CHICKEN  ENCHILADASCheese Steak Pizza RecipeCheesy BLT Pizza RecipeCheesy Jalapeno And Egg Pizza RecipeChicago Pan Pizza RecipeCHICKEN  ALA  BELGIQUECHICKEN  AND  BISCUITSCHICKEN  FRIED  STEAKCHICKEN  MARSALA  ALA  DAN  GARRISCHICKEN  ROLL  UPSCHICKEN  SPECTACULARCHICKEN  ST  STEVENSCHICKEN  WITH  PORTCHICKEN A LA WORCESTERSHIRE WINE SAUCEChicken BitsChicken CasseroleChicken Fry Iced TeaCHICKEN LASAGNECHICKEN MACARONI CASSEROLECHICKEN ROYALECHICKEN SHISH  KA  BOBSCHICKEN WELLINGTONChicken Wings in Soy SauceCHICKEN YUM YUMCHINESE CHICKEN SALAD DRESSINGCrispy Cashew Chicken Made in WokCrispy Oriental Chicken WingsDeep Dish Pizza Crust RecipeEasy Pizza Dough Recipeerror logGLAZED  ORANGE  CHICKENGolden Chicken NuggetsHeart Shaped Pizza RecipeHerb Pizza Dough RecipeHidden Valley Chicken DrummiesHot Chicken WingsHotNSpicy Chicken WingsLacy Valentine CakeLEMON CHICKEN SAUTELUNCHEON CHICKEN CASSEROLEMARINATED CHICKEN SANDWICHESMarinated Chicken WingsOriental Chicken WingsPOTTED CHICKEN WITH PEPPERS AND MUSHROOMSRegular Chicken WingsRomantic CheesecakeRomantic Dinner ChickenSeasoning Mix for ChickenSpecial Salmon SteaksSpicy Chicken WingsSteak Lovers Fettuccini AlfredoStrawberries In Red WineStrawberry Stuffed French ToastStrawberry TrifleStrawberryRaspberry Champagne SorbetSweet and Sour Chicken WingsSweetheart Apple Crisp for TwoSylvias Red Velvet CakeTeriyaki Chicken WingsTOMS  CHICKEN  ENCHILADASWALDORF CHICKENWhole Wheat Pizza Crust RecipeMuscle & Fitness -  Power pizza: deliver yourself a muscle-building meal with these easy recipesVegetarian Times -  30-minute recipes - fast food - Portobello pizza, cabbage slaw, bell pepper salad, tortilla soup, soy and grits, coconut puddingKliatt -  Patterson, Jean & Campbell, Danae. Cooking outside the pizza box; easy recipes for today's college studentSunset -  Fall favorites: recipes from our readers, tested in Sunset's kitchenVegetarian Times -  Perfect pizza, pronto - includes recipes - Cover StoryCopyright 2005 chicken-and-pizza-recipes.info All Rights Reserved.